*We want to credit Independent School District 196 out of Rosemount Minnesota and IHLA with this idea. It is not our own*

Need a break?

Our Virtual Calming Rooms are complied of different strategies and outlets that can assist in managing emotions.

Good self care takes practice and many repetitions to be second nature. Find out what works for you.


Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.

National Suicide Prevention Lifeline:

1-800-273-TALK     24/7

Idaho Suicide Prevention Hotline:

208-398-4357   Call 24/7 or Text Mon-Fri 3 p.m.- Midnight

Local Mental Health Services: 
Valley Community Counseling           Jerome: (208) 595-2284      

                                                           Twin Falls: (208) 736-0695

Positive Connections                         Twin Falls: (209) 727-9999

Alliance Family Services                    Twin Falls: (208) 737-0572

Pro Active Behavioral Health             Twin Falls: (208) 734-0407

Crosspointe Family Services             Twin Falls: (208) 736-7090

Turning Point Center for Change       Twin Falls: (208) 734-4250