*We want to credit Independent School District 196 out of Rosemount Minnesota and IHLA with this idea. It is not our own*
Need a break?
Our Virtual Calming Rooms are complied of different strategies and outlets that can assist in managing emotions.
Good self care takes practice and many repetitions to be second nature. Find out what works for you.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
National Suicide Prevention Lifeline:
Idaho Suicide Prevention Hotline:
208-398-4357 Call 24/7 or Text Mon-Fri 3 p.m.- Midnight
Local Mental Health Services:
Valley Community Counseling Jerome: (208) 595-2284
Twin Falls: (208) 736-0695
Positive Connections Twin Falls: (209) 727-9999
Alliance Family Services Twin Falls: (208) 737-0572
Pro Active Behavioral Health Twin Falls: (208) 734-0407
Crosspointe Family Services Twin Falls: (208) 736-7090
Turning Point Center for Change Twin Falls: (208) 734-4250